Hi, I’m Andrea. 

I am a mom, a nurse, a wife, and a lover of all things fitness, health and nutrition. I am a firm believer that you do not need an expensive gym pass, organic food, 3 hour a day workouts or special genetics to be fit.

Fitness to me is fitness of the mind and body. It is feeling good in your own skin and learning to take care of and LOVE your body no matter what size or shape it is.

I am no fan of special “diets” or secret supplements to weight loss. I truly believe that “healthy” should be a lifestyle, and can not be found through fad dieting or quick fixes.

Knowledge is power!  

I want to provide YOU with the tools to tackle your health & fitness and be on the path to a happier, healthier life.

xoxo,

Andrea