
WORKOUT OF THE DAY
Bent over Row
3X20
Bent over Reverse Fly
3X20
Superman hold
3X20
Then
WITH OR WITHOUT EQUIPMENT
21-18-15-12-9: MANMAKERS
50 ALT lunges After Each Set
** If lunges hurt your knees do box/chair step-ups instead.
Workout will go as followers: you will complete 21 MANMAKERS followed by a 50 alternating lunges, then 18 MANMAKERS followed by 50 alternating lunges etc etc until you reach 9 manmakers.
Bent over Row: https://vimeo.com/327557198
Bent over Reverse Fly: https://vimeo.com/407238055
Superman Hold: https://vimeo.com/404387857
Manmaker: no equipment: https://vimeo.com/407241898